Performance/Personal Training

Training starts with identifying mobility, neuromuscular coordination, readiness, output, reflexive motor control, proprioception, dynamic stability, and pain if any. Following screening, a program is created to address issues found in the screen or to begin properly loading the muscular system.   

PERFORMANCE/STRENGTH TRAINING  - KETTLEBELL TRAINING - MOBILITY/MOVEMENT TRAINING - CONDITIONING -ROCKTAPE  HRV

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