CREATING SOMETHING SPECIAL

Movement for Change is a culmination of 25 years of clinical, sports medicine, strength, conditioning and mobility education. Programming is evidenced led and individually tailored to YOUR individual needs and not cookie cutter, random, or "work out of the day." Training safety is our priority. Assessment and programming to meet your needs and goals. Science without guessing.

 

Coming in, you will learn about positioning, breathing, awareness, stability, motor control, strength, and power. Performance training is all about these things. Whether you are a professional athlete or a mom, performance relies on you being able to do these things well. These things set you up for the progress you make tomorrow. 

PERFORMANCE/STRENGTH TRAINING  - KETTLEBELL TRAINING - MOBILITY/MOVEMENT TRAINING - CONDITIONING -ROCKTAPE  HRV

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